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Welcome to My Practice

Individual

I provide my clients with an open, supportive, and confidential environment which I find to be essential to address the issues that are concerning them.

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Couples

Most couples spend more time and money planning their weddings than preparing for their marriages. Doesn't it make sense to prepare yourselves as best you can for the most important human relationship you will ever have?

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Family

Often times in today's busy world with work, sports and other activities, families can lose touch with each other. Some concerns that I address with families are around parenting skills and issues, divorce, blended families, communication, and other life transitions.

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Children & Teens

I believe in working as a team when treating any issues that involve your child. Children and teens often face challenges with figuring out how they fit in this world, encounter struggles with friendships, and developing their own identity.

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Guru Girls

Groups to support girls ages eight to eighteen and women as they face the challenges and opportunities of growing up in today's society. This support is cultivated through conversation, yoga and art resulting in enhanced self-esteem and leadership skills.

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EMDR

EMDR, is a powerful psychotherapy technique which has been very successful in helping people who suffer from trauma, anxiety, panic, disturbing memories, post traumatic stress and many other emotional problems.

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About New You Counseling

I specialize in anxiety, depression, grief/loss and life transitions.

Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.

I work with a wide range of emotional and behavioral issues, but my specialties include grief and loss, life transitions, anxiety, depression, trauma, anger, relationship struggles, communication, and feelings of being lost. My goal is to focus on the clients individual needs and to assist my clients in finding solutions to their particular life challenge.