Welcome to My Practice

My Mission:

I provide my clients with highly effective wellness-based therapy techniques that help improve their total well-being. My treatment model will help ward off the unhappy and unhealthy feelings associated with anxiety, depression and distractions.

Goals of Counseling:

To focus on my client’s individual my client’s individual needs and to assist my clients in finding solutions to their particular life challenges.

My Vision:

To provide a safe, comforting haven and respite for kids, teens and adults who are struggling with internal and external pressures of everyday life.

Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.

I work with a wide range of emotional and behavioral issues, but my specialties include anxiety, depression, relationship struggles and life transitions (like divorce or loss). 70% of my practice works with children, teens and young adults. 30% of my practice works with individual adults and couples. My passion is to help children and teens navigate through life’s challenges. Specifically, I have developed individual sessions, classes and workshops that empower girls and women to become strong, confident and independent individuals that will make a difference in our world.